Healing is a journey that unfolds in different seasons. Just as Ecclesiastes 3:3 reminds us,

“A time to kill, and a time to heal; a time to break down, and a time to build up.”

This season is a necessary journey, and it has purpose. I can say the same for myself.

Recently, God has been revealing deep truths to me—convicting me of self-neglect. This mindset—the “strong woman/strong man syndrome” of always sacrificing for others at the expense of our own well-being—is not of God. We are not the savior. Jesus is.

It actually violates the greatest commandment: to love the Lord with all our heart, soul, and mind, and to love our neighbors AS ourselves (Matthew 22:37-39).

When The Lord begins to peel back layers and expose where you have neglected yourself the process will have you in tears; other days, you will feel energized and strong.

But through it all, you will learn that you are important to God—not in a selfish way, but in a way that aligns with His truth.

I pray that God reveals to you exactly what He is doing in your healing season as well.

Assumptions are Deceptive

We often lump seasons together, assuming that every healing journey should look and feel the same.

This mindset causes us to treat each season with the same expectations, leading to frustration, discouragement, or even resentment when things don’t unfold the way we expect. But every season of healing is not the same.

Some are intense, some are slow, and others feel light and refreshing. God desires to reveal Himself in unique ways in every single one of them. If we cling to assumptions about how healing should happen, we may miss out on the joy, lessons, and deeper intimacy with God that each season offers. Instead of resisting or rushing through healing, we can embrace it, trusting that God has a purpose in every wave—whether it’s sharp, smooth, slow, or quick.

1. When Healing Feels Like a Sharp Zigzag (Intense Highs and Lows)

Some healing seasons feel like a rollercoaster—one moment, things seem to be improving, and the next, everything falls apart. This type of healing can be emotional, spiritual, or even physical.

How to Enjoy This Season Biblically:

• Anchor Yourself in God’s Promises. Psalm 30:5 reminds us, “Weeping may stay for the night, but rejoicing comes in the morning.” Trust that even the hard moments will not last forever.

• Stay Rooted in Prayer. Like David in the Psalms, be honest with God about your struggles and triumphs.

• Seek Godly Counsel. Proverbs 15:22 says, “Plans fail for lack of counsel, but with many advisers they succeed.” A mentor or spiritual leader can help you navigate this season.

2. When Healing Feels Like a Gentle Wave (Steady and Manageable)

This season is marked by consistent progress. There are still ups and downs, but they don’t shake you as much. It’s a time of steady restoration, and you can begin to feel God’s work in your life more clearly.

How to Enjoy This Season Biblically:

• Cultivate a Heart of Gratitude. 1 Thessalonians 5:18 says, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Recognizing the small victories brings joy.

• Keep Moving Forward. Philippians 3:13-14 encourages us to “press on toward the goal.” Even in a stable season, keep growing spiritually.

• Encourage Others. 2 Corinthians 1:3-4 reminds us that God comforts us so that we can comfort others. Use your healing to lift someone else up.

3. When Healing Feels Like Rapid, Small Oscillations (Frequent Struggles and Minor Recoveries)

This type of healing season can be frustrating. It feels like every step forward comes with a small setback. While the progress is there, it may not always be obvious.

How to Enjoy This Season Biblically:

• Fix Your Eyes on Jesus. Hebrews 12:2 reminds us to “fix our eyes on Jesus, the author and perfecter of our faith.” He is working behind the scenes, even in what seems like small progress.

• Stay in Community. Galatians 6:2 says, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Having accountability and encouragement is key.

• Celebrate Small Wins. Zechariah 4:10 says, “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Every bit of progress matters.

4. When Healing Feels Like Large, Slow Waves (A Long and Deep Process)

Some wounds take longer to heal. This could be grief, long-term struggles, or deeply rooted spiritual battles. It feels like a slow-moving season, but God is doing deep work within you.

How to Enjoy This Season Biblically:

•Trust God’s Timing. Isaiah 60:22 says, “When the time is right, I, the Lord, will make it happen.” His timing is perfect, even if it doesn’t match our expectations.

•Lean into God’s Word. Psalm 119:105 says, “Your word is a lamp to my feet and a light to my path.” Let scripture guide you through this long season.

•Find Rest in Christ. Matthew 11:28 says, “Come to me, all you who are weary and burdened, and I will give you rest.” Resting in God’s presence brings strength.

5. When Healing Feels Like Tiny, Tight Waves (Minor Challenges and Quick Recovery)

Some seasons of healing are easier. The wounds are not as deep, and you find relief relatively quickly. These seasons are a gift!

How to Enjoy This Season Biblically:

• Rejoice and Give Praise. Psalm 118:24 says, “This is the day the Lord has made; let us rejoice and be glad in it.” Enjoy the moments of ease.

• Help Others in Their Healing. Romans 12:15 tells us, “Rejoice with those who rejoice; mourn with those who mourn.” Use your stability to encourage others.

• Remain Humble and Grateful. Deuteronomy 8:18 reminds us that it is God who gives us strength and blessings. Stay humble and thankful in every season.

Healing doesn’t always look the same for everyone. Some seasons are turbulent, others are slow, and some are light and refreshing.

So, whether your healing journey feels like a chaotic zigzag or a slow-moving wave, take heart. God is at work, and He makes all things beautiful in His time (Ecclesiastes 3:11).

Your Thoughts?

Which season of healing do you feel like you’re in right now? How is God speaking to you through it? Feel free to share your thoughts in the comments below!